Has years of sitting taken it’s toll on your physical health? Life is like a marathon. The cumulative effects of prolonged setting working at a computer terminal can and will lead to chronic pain. Our daily lives are like an athletic event, even though they may be less dramatic. There are daily physical challenges that each of us must face in our occupations.

Commercial driving is another example of sitting day after day that will have major adverse effects on a person physical well-being. A heavy lifting job requirements without the proper warm-up takes its toll on the body. It is our personal responsibility to get home safe and in sound physical condition. But, the average worker does not take into accounts this daily grind on the body.

“Core Training” is the definition of essential practices we are looking for. Joseph Pilates was a cigar smoking boxer, acrobat, and gymnast. Many articles on the subject feature lithe female bodies as it appeals strictly to women and aerobic exercise academies. But, Joseph Pilates developed his exercise program for men first. Joseph Pilates studied the drawings and texts of ancient Greece when he developed his system.