In Sanskrit language the word yoga means union or addition of two or more things. The term is used in today`s terminology pertains to forms of exercises, postures and poses which helps one in the union of spirit, body and mind. Yoga basics help one in understanding the different forms of asana and postures which are beneficial for your health and helps in your spiritual and mental development.
Yoga basics include the technique of meditative breathing which is by far the most important part of yoga exercises. Yoga has a synonym in Asana which is one of the most important forms of Yoga and is directed towards the physical benefits, while few other forms are aimed at development of an individual with respect to mental and spiritual benefits.
Apart from the numerous health benefits, Yoga basics are also instrumental in helping you achieve a state of relaxation and in the overall well being of your body. The stretching exercises involved in yoga strengthen the body and makes it flexible. Although there are several difficult asanas and poses, the simple ones are good enough to help you attain the much needed flexibility and health.