Category: Health and Fitness

Hire a Fitness Trainer For a Fit and Healthier You

Exercise is a very important aspect in maintaining good health and plays a vital role in preventing many diseases and strengthening our muscles. However, incorrect exercise postures and methods may cause more harm than good. It is therefore essential that one exercise under the supervision of an expert fitness trainer. The human body and the mind have a peculiar way of staying fit. Just like solving puzzles in increasing level of difficulty makes one smarter, working out muscles will make them stronger. The more a person uses them, the more active they are.

The fitness of a person is measured by his/her physical and mental fitness. Physical fitness can only be improved by continuous and constant exercise and by following a strict diet plan sketched out by a professional fitness trainer. A trainer charts out a dietary and exercise plan based on the client’s goals. As each individual differs, a professional is required for the person to reach his goals with ease. Professional service means usage of technology and science to suit his/her needs perfectly. Having a trainer will help an individual to stay committed and motivated to his/her goal in fitness.

A personal trainer realizes each client differs in his goals. He/she suggests a general dietary plan for the exercisers. The diet depends upon the individual’s health condition and food preferences. But the core diet depends upon the goal of the individual in fitness. For general health, the trainer may suggest a normal diet devoid of unhealthy foods which may contribute to ill-health. For some, a diet rich in protein may be suggested and for some a fat-free diet may be prescribed. Some gyms also have a dietician along with fitness trainers who will be able to consider the client needs more accurately.


Yoga and Callanetics Make Your Fit and Healthy

Callan Pinckney came up with the idea behind a very different type of exercise program in the 1970s and she called it Callanetics. Callanetics is different from the other popular low impact exercise programs because it teaches you how to move precisely and slowly so you use each group of muscles individually. The simple movements are very effective at toning and shaping your muscles and building strength and flexibility.

Callanetics uses very sharp muscle movements to increase your metabolism and help your body burn off calories quickly and more efficiently than other low impact programs. Doing Callanetics can change the shape of your body and you can drop inches from your frame. Callanetics works for people of all ages and people in any shape.

Because you do the exercises in Callanetics slowly and precisely, you get much better results than you would using any other type of exercise program that you can find. One benefit of Callanetics is you don’t have to buy special equipment to do the program. You use your own body as resistance. Doing Callanetics can help you be more coordinated and have a better sense of your body and its movements.


Yoga Exercises Help You Stay Fit and Healthy

Yoga exercises make your body more flexibly and strong. These exercises are quite effective in calming the mind while giving more energy. There are many forms of yoga exercises that are performed by thousands of people all over the world. After performing yoga poses and sessions people feel more relaxed and energized.

You should start with a steady and slow motion, holding a pose for a few seconds to a few minutes while being totally focused. You need to stay focused and relaxed during the yoga exercises. To avoid any injury or damage to muscles, you should always perform a posture gently. Do not repeat any asana too many times, or push your self too hard.

First you should stretch to the left, and then to the right. Performing a posture is all about balance. You should start with beginner’s exercises. Doing these preliminary exercises helps you bring both balance and harmony into your yoga practice.


The Most Effective Use Of Yoga Chairs

Have you ever wondered if what you know about yoga chairs is accurate? Consider the following paragraphs and compare what you know to the latest info.

Think about what you have read so far. Does it reinforce what you already know about yoga chairs? Or was there something completely new? What about the remaining paragraphs?

Yoga chairs are of course, chairs used for exercises for yoga, a fitness craze that has been sweeping across the ranks of senior citizens and people with low general mobility. Before we can discuss any further, we should first discuss the exercise for which yoga chairs are used.


Fitness and Eating for Weight Loss

When it comes to losing weight, fitness and eating right are the two things that you need to rely on most heavily. Fitness training is all about doing the right exercises that will boost your metabolism, cause your heart to beat faster, and force your body to burn the excess weight. Eating right ensures that your body won’t pack on the pounds as you are exercising, and will provide you with the energy you need to lose weight through your exercise.

When determining how much weight you need to lose, you should check your Body Mass Index. Your BMI will tell you what percentage of body fat you have, and this can help you know just how overweight you really are. If you are within your normal weight range, you have nothing to worry about and can go about your life and simply focus on eating healthier and doing the right exercise. If you are above the correct range, it’s time to get down to business and start losing some weight.

The Basal Metabolic Rate will help you know how fast your metabolism runs, and thus can tell you how many calories your body can burn every day. The higher your BMR, the more you can eat without gaining weight, as your body will simply convert all of the calories into energy. Finding out your BMR can help you to know what the optimum number of calories is for you to eat every day, and thus you can know how much you need to moderate your food intake in order for you to actually lose weight.